Intermittent Fasting for Women Over 50: The Complete Beginners Guide to Support Your Hormones, Promote Longevity, Loss Weight and Reset Your Metabolism ... (Intermittent Fasting Books Book 2) by Chloe Rayner

Author:Chloe Rayner [Rayner, Chloe]
Language: eng
Format: azw3
Published: 2020-09-10T16:00:00+00:00

Myth #6: It's Stressful On the Body

The reverse is the case. The body goes into an interesting state of countering stress and protecting the cells against stress. It can lower oxidative stress when you're fasting.

You would think that if you stop eating, it would be stressful on the body but the opposite happens. When you do intermittent fasting for some time and you eat, there is low or no stress on the body.

You also burn fat which has a lot less waste than running your body on sugar fuel.

Myth #7: You Can Eat Whatever You Want

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